Nuria provides education, coaching and community support. It does not replace medical care, diagnosis, psychotherapy or emergency services.
The Nuria small-group experience
Different journeys.Smaller rooms.
Every week, Guided and Personal members can join a focused 30-minute small-group session around the health journey they’re navigating.
These are not generic webinars. They are smaller, focused spaces designed for continuity — where women can learn, ask questions, hear from others navigating similar experiences and keep moving forward with expert guidance.
Hormones & PCOS
Weekly focused group
30 min · Small group
Fertility & Preconception
Weekly focused group
30 min · Small group
Perimenopause & Menopause
Weekly focused group
30 min · Small group
Metabolic Health & Strength
Weekly focused group
30 min · Small group
Energy & Stress
Weekly focused group
30 min · Small group
Cohorts rotate and are offered according to the current Nuria schedule.
Not sure which one is for you?
Three ways to experience Nuria. One simple way to find yours.
Don’t know which membership to choose? We’ll help you.
Education & coaching distinguished from medical care
Independent clinical judgment
Cultural & human context matters
Membership questions
Who is Nuria for?+
Nuria is for adult women seeking clear women’s-health education, live conversation, community and non-clinical support across life stages—including PCOS and hormonal health, fertility preparation, perimenopause and menopause.
Are Nuria sessions medical care?+
No. Nuria provides education, coaching and community. It does not diagnose, treat, prescribe or replace care from a licensed clinician, and it is not psychotherapy or emergency care.
Where can women join from?+
Nuria is founded in Canada and designed for virtual access worldwide. Every session runs online, so you can join from anywhere with an internet connection.
How do I join a live session?+
Members receive a private joining link by email before each session. For the free October 29, 2026 conversation, register once and your joining details arrive by email.
What about time zones?+
Session times are published in Eastern Time (Toronto) alongside guidance for other regions, and confirmed times are sent by email. Replays exist so a difficult time zone never means missing the learning.
Are live sessions recorded?+
Most educational sessions are planned for member replay access, organized by journey and topic. Private one-to-one sessions and sensitive community conversations are never published as public recordings.
Every membership begins on the Join Nuria page, where you choose your level and complete checkout. Cancel anytime. Nuria provides education, coaching and community support—not medical care.